1 teaspoon (5ml) lemon juice
1 cup (250ml) warm water
1 teaspoon (5ml) honey
It’s a condition people rarely talk about, yet one that affects many on a frequent basis. Before resorting to over-the-counter remedies for constipation, try this gentle cleansing formula: Add the lemon juice to a glass of warm water and then stir in the honey. Drink one glass of this lemon juice mixture to help move things along. Repeat every few hours, if necessary.
Always seek medical advise for all medical conditions before treating with home remedies