1 teaspoon (6g) salt
1 cup (250ml) warm water
The next time a sore throat has you down, try easing the pain with this simple formula: Pour the salt into the warm water and stir until dissolved. Gargle a swig of this mixture for 5 to 10 seconds (try not to swallow) and repeat. Used 2 to 3 times a day, the salt will help reduce inflammation and speed healing.